Senior Dance

Dance offers a holistic approach to promoting health and well-being in seniors, addressing physical, cognitive, emotional, and social aspects of aging.

Cognitive Benefits: Dance has been shown to improve cognitive function in seniors. A study published in the New England Journal of Medicine found that frequent dancing was associated with a lower risk of dementia in older adults.

Social Engagement: Participating in dance classes provides seniors with opportunities for social interaction and connection, which can help combat loneliness and depression. Research published in the Journal of Aging and Physical Activity suggests that social dancing can improve social well-being and quality of life in older adults.

Emotional Well-being: Dance can enhance mood and emotional well-being. A study published in the Journal of Applied Gerontology found that participation in a dance program improved self-esteem and emotional well-being in older adults.

Balance and Coordination: Regular participation in dance can improve balance, coordination, and gait in seniors, reducing the risk of falls and improving overall mobility. Research published in the Archives of Gerontology and Geriatrics supports the effectiveness of dance-based interventions in improving balance and reducing fall risk in older adults.

Brain Health: Dance requires learning and memorizing steps, which can help maintain cognitive function and promote neuroplasticity. A study published in the journal Frontiers in Aging Neuroscience suggests that dance interventions can enhance brain structure and function in older adults.

Registration – Autumn enrollment is open!

“Elizabeth moves with such vigor and finesse; I love coming to these performances, and reliving vicariously, my globe-trotting youth!”

-James Walker Reed

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